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La leek root a very little valued part but which is very rich in nutrients and minerals.
In our country, and in general throughout Europe, it is very little consumed. However, in Asia they know how to take advantage of all the parts that the leek offers and it is usually eaten fried or sautéed in delicious woks.
Should we throw away the eggplant skin?
DO NOT! It is a vegetable that we can take advantage of even the skin and that gives us many benefits. Which? It has nasunin in large quantities, an antioxidant that, among other things, slows down cellular aging. It is advisable to follow a varied diet that includes this food because it is high in calcium, phosphorus and iron.
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