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5 chef's recipes to prepare in the microwave

by Amercook Spain

El microwave oven it can also be a very useful tool when cooking ... even for chefs!

Do you want to make the most of your time in the kitchen? Are you late from work and want to eat something quick? Don't underestimate it! You will see that it is not only for heating, with it you can also make healthy and rich recipes in record time.

Today Pablo González It will teach you how to get the most flavor out of this appliance thanks to its 5 easy recipes: yogurt cake with ginger, boiled egg, roast chicken, tomato sauce and zarangollo. You will no longer have an excuse to dine fast, rich and healthy.



This is one of those recipes that will not leave you indifferent and will surprise you. It will surely pass from generation to generation as it is a clean, simple and fast preparation.

We will need:

  • 3 eggs
  • 1 natural yogurt (100 grams)
  • 100cl of sunflower oil
  • 200gr of sugar
  • 300gr of wheat flour
  • 10gr of baking powder
  • Orange scrape
  • Ginger scrape

Mix all the ingredients, leaving the flour last and grind until we get a silky dough without lumps. We pour the dough into a tall container that we have previously buttered and have
sprinkled with a little flour.

We cook in the microwave oven for 9 minutes at 750W. We let rest before we unmold. Once unmold we sprinkle icing sugar.
And ready! This is how easy we have our cake, in a maximum time of 15 minutes.




If you need a boiled egg for a salad, this is a quick and easy way to get it.

We pour the broken egg into a container or bowl that is as collected as possible. We add oil and salt. Cover with a plastic wrap and cook in the microwave for 1 minute and a half at the maximum power that we
allow microwave. That's how easy we get our boiled egg.



With this recipe you will realize how fast and easy it is to cook vegetables in the microwave and, above all, you will be surprised by the incredible flavor, color and textures that are achieved. Let's see how zarangollo is prepared in the microwave, this typical Murcian dish So rich.

We wash the zucchini well and cut it into 1 cm thick slices. We cut those slices in half, leaving a half moon.

We place it on a plate with a drizzle of oil and salt, cover with film and cook in the microwave oven for 6 minutes. We reserve

We are going to continue with the onion that we peel and cut into thin strips (julienne). We place it on a plate, add a splash of oil and salt, cover with film and cook in the microwave for 10 minutes at 750W.

We mix the zucchini with the onion in a bowl and add an egg that we cook in the microwave for 30 seconds at 400W. The egg will be a little curdled. We mix everything well and ready to serve.



Place the chicken in a bowl to microwave oven and pour your sauce to taste on top (beer sauce, broth ...). We cover with film and make small holes to release steam. Cook for 15 minutes at maximum power. If you want you can use the grill at the end of the preparation to give it a crunchy touch.



I never thought I could make one so quick tomato sauce and above all without dirtying almost anything. It is a great way to give that touch of traditional cuisine to our dishes even with the little time we have every day.

We chop green pepper, onion, and red pepper. We place it in a container with a drizzle of olive oil and salt and cover with film making it
some small holes.

We cook in the microwave oven for 6 minutes at 800W. We peel the tomatoes and chop them. Add the chopped tomatoes to the container with the rest of the vegetables with a little sugar, salt and olive oil.

We cover with film we make some small holes and cook for 12 minutes at 800W. Finally we blend with the blender and we have our fantastic tomato sauce ready.



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